Phytonutrients

The Ultimate Smoothie Book: 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More! Review

My husband and I have been trying to switch from our unhealthy, sugar-laden, fast-food ridden eating habits to a more organic, whole-food way of eating for a few years now, but it is not an easy thing to do. One of the hardest parts for us was eating 5-8 servings of fruits and veggies everyday, especially when we were trying not to add any processed food to the mix.

Well, this book makes it easy to get all of your vitamins, minerals, protein, and more, with recipes that are really easy to prepare, and if you follow the instructions, really, really delicious. It really only takes a few minutes to throw together a smoothie. Especially if you follow her tips on things you can prepare the night before (for a morning smoothie). Plus, she has tips on freezing smoothies for future enjoyment.

The ingredients are not hard to find, if you actually try. There are things like organic protein powder, flax-seed oil, and rose water in some of the recipes, but if you go into a health food store, or look online (if you don’t have a local health food store), they are not difficult to find at all. The author tells you where to find most of the ingredients, anyway. The first time I went out to look for them, I just wrote them all down, and found them all, without any help. It did cost a little money up front to stock up on everything, but it all lasted me quite a while (I still have about half a can of protein powder that I bought a few months ago.) It’s kind of like when you run out of all your condiments all at once, and you have to go stock up, but then you have them for a long time.

Not all of the recipes include “exotic” ingredients, though. Some are just strawberries, oranges, yogurt and ice (or something like that). I think there’s one that has only grapes and blueberries.

The book has a section that tells you briefly about the different health benefits of many fruits, vegetables, herbs, and supplements, as well as when they are in season, and how to wash/prepare/measure them. This section is very, very useful.

I highly recommend this book to anyone who is looking to better their health, or who just loves smoothies. However, I would recommend buying a juicer. Many things, like ginger root, taste much better juiced than grated, so you don’t have to have all the little pieces in your drink. I love this book!!

The Ultimate Smoothie Book: 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More! Feature

• ISBN13: 9780446677752
• Condition: USED – VERY GOOD
• Notes:

The Ultimate Smoothie Book: 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More! Overview

SMOOTHIES ARE SWEEPING THE NATION… They’re creamy, fruity, delicious, quick and easy to make, and most important-they’re good for you! Blending ingredients such as fresh fruit, creamy yogurt, and silky soy milk, smoothies are nutritionally sound drinks that taste just like ice-cream shakes. Cherie Calbom, aka The Juice Lady, now brings you the most comprehensive book ever on this sensational snack. A nutritionist and renowned author, Cherie will show you how to make scrumptious smoothies that will make you feel great! Here are simple and tasty recipes for: € Fabulous fruit smoothies and shakes € Healing smoothies that help fight the flu, hangovers, infections, jet lag, even aging skin € Perky pick-me-ups for pregnant women and new parents € Yummy-and healthy!-ice pops for kids of all ages € Party and coffee-break pleasures € Workout and bodybuilding drinks. With easy charts that analyze calorie, fat, protein, and vitamin content, this guide will give you tips on choosing fruits and veggies, preparation, cleanup, storage, and more. Now you and your family can drink all the nutrients you need-and enjoy! THE ULTIMATE SMOOTHIE BOOK DRINK TO YOUR GOOD HEALTH WITH SMOOTHIES LIKE: € Immune Booster. Carrot, fresh pineapple, and chunk ginger juiced with mashed sweet potato, raw cashews, and ice. The perfect antidote for anyone who’s “under the weather.” € Arabian Nights and Sweet Dreams. Take soy milk, sesame butter (tahini), and grated citrus peel. Add banana and fresh orange. Flavor with vanilla and enrich with lecithin. You’ll have an exotic, mineral-rich dessert. € Wild Berry Bright Eyes. Mix blueberries, blackberries, and raspberry extract with Wild Berry Zinger ice cubes, then blend in soy milk and honey. It’s a creamy, colorful smoothie that’s great for your eyes-and your taste buds. € Carbo Power Pack. Pour tangy apple juice into a blender along with yogurt, fresh blueberries, frozen peaches, and other ingredients. Flavor with almond and vanilla extracts. Ideal energy on any sports day. € Orange Coconut Creamsicle-in-a-Glass. Cut oranges into chunks. Add milk of choice, grated coconut, vanilla, honey, and ice. Here’s a calcium-rich drink that’s yummy-and the kids will love it! € Berry Christmas Smoothie. Combine one sweet apple, cranberries, and creamy low-fat yogurt. Garnish with a sprig of mint or strawberry for a yuletide treat that’s also food for your bones.

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Who else wants to learn how to naturally heal your body by eliminating toxins very fast? If you are anything like most of the people reading this article right now, you probably have your hand held high, right? It’s true….and one of the fastest ways to get crystal clear lucidity, amazing energy and a light, supple body is through natural detox methods that you can’t get at your local doctor’s office.

So what are the very best ways to accelerate your bodies natural healing process for optimum health?

Detox Tip #1: Heal Yourself Through Juice Fasting

Yes, one of the fastest ways to eliminate built up waste, toxins and pesticides accumulated through food, diet and environment is through doing a healthy juice fast. ( we call it a “feast”..:-) By both avoiding solid foods for a period of time, and injecting your cells with a robust burst of healthy, freshly squeezed ( and preferably organic) juice from fruit and veggies, you will find an amazing fountain of youth you didn’t realize possible! 7-10 days of juice fasting is remarkably easy to do, very safe, and if you’re anything like us, completely like changing to boot!

Detox Tip #2:: Believe in the Berry

Yes, Acai Berry is the real deal when it comes to detox, elimination and just a wonderful suite of sensational benefits almost impossible to explain if you haven’t tried it yourself. Acai berry is very high in fiber, a whole suite of anti-oxidants and phytonutrients, has exponentially more healthy fats and other important nutritious compounds than even the very healthiest berries and fruits, and tastes phenomenally good as well. No wonder so many celebrities, news outlets and famous doctors are truly calling it the super food of the 21st century!

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The Oprah Winfrey show lists the Açaí berry (pronounced a-sighee) as the world’s number one superfood for health and age defying beauty. Oprah’s website called Açaí “one of the most nutritious and powerful foods in the world…” While Dr. Nicholas Perricone in his book, The Perricone Promise, praised the Açaí fruit, stating, “Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit.”

The Açaí Berry is a small, round, fruit about 25mm (1 inch) in diameter, with a dark-purple color. The Açaí berry grows on special Amazon palm trees in buched panicles of 700 to 900 berries. This high energy super food is harvested in the rainforests of Brazil twice a year.

The antioxidant strength of Açaí has been measured by a number of studies. The oxygen radical absorbance capacity (ORAC) assay, developed in 1992 at the National Institute of Aging measures how much a particular food inhibits the activity of free radicals. The test is now used by the USDA Human Nutrition Research Center on Aging in extensive scientific research. A recent report using standardized testing on a freeze-dried Açaí powder showed a high antioxidant effect with an ORAC value of 1026; while the ORAC value for broccoli is 130, and for Spinach it is 150. A 2006 study in the Journal of Agriculture and Food Chemistry showed that extracts from the acai fruit triggered an apoptosis response in up to 86 percent of leukemia cells tested.

It seems interesting that the Açaí berry, which has been used by ancient and modern inhabitants of the Amazon rainforest for centuries has never been heard of by most people. Açaí has a protein similar to eggs, has nearly 20 phytonutrients, has a monounsaturated fat and polyunsaturated fat ratio nearly identical to olive oil, and a blood-sugar-friendly glycemic index. The American Diabetes Association lists Monavie (a blend of 19 fruits and berries with the Açaí berry beings its crown jewel) on their approved lists of foods.

In addition, the Açaí berry is packed with polyphenols (potent plant antioxidants) and boasts up to 30 times the anthocyanin content of red wine. Additionally, the Açaí berry is loaded with vitamins, and trace minerals including iron, copper and calcium.

It is considered by many experts that Açaí may help with energy deficiencies, immune problems, circulatory conditions, weight loss, lowering cholesterol and sexual dysfunctions as well as other ailments.

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Hippocrates LifeForce Review

If you want to understand a full holistic approach to health and well being, this is an excellent book from Brian Clement, a visionary leader that has created one of the best in the world Health and Well-being centers in West Palm Beach, FL. Following Brian’s recommendations requires a big change, but you will not believe how your body will reward you for it. I have done it, and doctors say that my body age is 15 years below my age, I really feel full of energy and disease free. Read the book and go to [...] to see some amazing videos.

Hippocrates LifeForce Overview

The Hippocrates Health Institute has been the preeminent leader in the field of natural and complementary health care and education since 1956. Their philosophy is founded on the belief that a pure enzyme-rich diet, complemented by positive thinking and non-invasive therapies, is an essential element on the path to optimum health. Hippocrates Institute director Dr. Brian Clement shows how the Hippocrates LifeForce Program implements the use of raw living foods to help people stimulate natural immune defenses against cancer, heart disease, and other chronic diseases as well as maintain a healthy weight. This book is the result of many years of research in the field of human health, and includes case studies describing the experiences of people who have successfully healed themselves after conventional Western medicine had given them little of no hope for recovery.

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We all know it is important to eat a healthy, well-balanced diet. If you have cancer, it is even more important that you’re getting your daily intake of essential vitamins and minerals. But did you know there are certain foods that can help you beat cancer? Not only can they slow and prevent tumor growth, some have actually been proven to shrink tumors and improve your immune system’s ability to beat cancer.

Apricots, peaches, cherries, and berries all contain amygdalin. This is probably one of the best-known cancer fighting agents and is found in over 1200 different natural foods. Berries also contain various phytochemicals that slow tumor growth and block further cancer development. The foods with the highest sources of the cancer-fighting agent amygdalin are in the seeds of non-citrus foods.

Strawberries contain all of the cancer fighting ingredients as other berries, but also contain high amounts of vitamin C. Vitamin C has been shown to help the body’s natural defenses in fighting cancer by boosting the immune system and is a powerful antioxidant. It has also been shown to encapsulate tumors and prevent the further spread of cancer. Other foods high in vitamin C include papaya, raw red bell peppers, steamed broccoli, brussel sprouts, oranges, cantaloupe, kiwi, cauliflower, and kale.

Broccoli contains high amounts of vitamin C and is also highly rich in beta carotene. Beta carotene strengthens your body’s immunity and has been proven in animal studies to decrease tumor growth, prevent cancer reoccurrence, and extend survival rates and is a powerful antioxidant. It is especially effective in cancers developing from epithelial tissue, which accounts for 90% of all cancer cases. Carrots and zucchini are also high in beta carotene. It can be found in many green and yellow fruits and vegetables and most mixed vegetable juices are rich in beta carotene.

Olive leaves are emerging as another powerful cancer fighting food. It has now been found to contain a very powerful phytochemical that may prove to kill cancer cells as well as lower blood pressure and cholesterol. In fact, it has been found to have five times the antioxidant effects as that of vitamin C. Olive leaves may not be the most tasteful of foods, but it can be combined in tasty recipe dishes or even mashed and made into a tea or thick green drink.

Barley and wheat grass are cereal grasses that are powerful cancer fighters. They are rich in chlorophyll, which has great health promoting effects. They are also known to have an anticarcinogenic effect and prevent further tumor growth. They contain high amounts of phytonutrients and have a highly antioxidant effect. Dried wheat grass has more vitamins and nutrients in a small spoonful than many servings of fruits and vegetables and is often called a green super food. Did you know that wheat grass even contains many more times the amount of vitamin C than oranges?

There are many foods that will help you in your cancer fight. You should combine as many cancer-fighting foods as possible by creating your own cancer fighting diet for the best results. Cancer fighting foods have been proven to reduce the growth and spread of cancers and prevent reoccurrences. They will also improve your body’s natural defenses to help you overcome the odds and live a full cancer free life.

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Harnessing The Healing Power Of Fruit Review

And you will want to once you read this book. Very important info for your health and gets you back on track as to how we “should” be eating in order for our bodies to keep themselves well, and they will if you feed it right.

Harnessing The Healing Power Of Fruit Overview

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Colon Cancer also known Colorectal cancer. Colon cancer 2nd most deaths for cancers in the US. Colon cancer is cancer that starts in the large intestine (colon) or the rectum (end of the colon). The colon is the part of the digestive system where the waste material is stored. The rectum is the end of the colon adjacent to the anus. Together, they form a long, muscular tube called the large intestine (also known as the large bowel). Tumors of the colon and rectum are growths arising from the inner wall of the large intestine. Benign tumors of the large intestine are called polyps. Cancer of the colon or rectum is also called colorectal cancer. In the United States, it is the fourth most common cancer in men and women. It is the third most common form of cancer and the second leading cause of cancer-related death in the Western world. Colorectal cancer causes 655,000 deaths worldwide per year. Many colorectal cancers are thought to arise from adenomatous polyps in the colon. These mushroom-like growths are usually benign, but some may develop into cancer over time.

Colon cancer often causes no symptoms until it has reached a relatively advanced stage. Thus, many organizations recommend periodic screening for the disease with fecal occult blood testing and colonoscopy. It is common in the Western world, and is rare in Asia and Africa. In countries where the people have adopted western diets, the incidence of colorectal cancer is increasing. Most cases of colon cancer begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Polyps of the colon and rectum are almost always benign and usually produce no symptoms. They may, however, cause painless rectal bleeding or bleeding not apparent to the naked eye. There may be single or multiple polyps. Polyps greater than 1 centimeter have a greater cancer risk associated with them than polyps under 1 centimeter. Polyps with atypia or dysplasia are also more likely to progress on to colon cancer. The risk of cancer is much higher in sessile villous adenomas than in pedunculated tubular adenomas. Cancer is found in 40% of villous adenomas, as compared to 15% in tubular adenomas.

Chemotherapy is also used to treat patients with stage IV colon cancer. Surgery remains the primary treatment while chemotherapy and/or radiotherapy may be recommended depending on the individual patient’s staging. High-fiber foods help move waste through your digestive tract faster, so harmful substances don’t have much contact with the lining of the intestine. High-fiber foods are also rich in phytonutrients, which appear to protect against several forms of cancer. Calcium and vitamin D also seem to help protect against colorectal cancer. There is certainly just as much buzz about folate and colorectal cancer prevention as there has been about calcium. The jury is still out on antioxidants and the prevention of colorectal cancer. Taking antioxidants, such as vitamin C or carotenoids, may reduce cancer risk but other studies have failed to back up these results. Vegetables high in folate, like leafy greens, seem to offer particular protection from colon cancer, especially for those who drink alcohol. Cruciferous vegetables, like broccoli and cauliflower, also contain phytochemicals that may prevent damage to colon cells.

Colon Cancer Treatment and Nutrition Tips

1. Chemotherapy is also used to treat patients with stage IV colon cancer.

2. Radiotherapy may be recommended Treatment fot colon cancer.

3. High-fiber foods help move waste through your digestive tract faster.

4. Calcium and vitamin D also seem to help protect against colorectal cancer.

5. Taking antioxidants, such as vitamin C or carotenoids, may reduce cancer risk but other studies have failed to back up these results.

6. Vegetables high in folate, like leafy greens, seem to offer particular protection from colon cancer, especially for those who drink alcohol.

7. Cruciferous vegetables, like broccoli and cauliflower, also contain phytochemicals that may prevent damage to colon cells.

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Vital Nutrients is a whole food vitamin supplement made using actual fruits and vegetables to obtain the highest quality of completely natural vitamins and minerals, along with other phytonutrients. Whole food processing is the best method for concentrating nutrients into a nutritional supplement as it is the only way to preserve nutritional value.

Most vitamin and mineral supplements are made with synthetic forms of vitamins, obtained through laboratory processes and while many believe the form and source of the vitamin doesn’t matter, the fact is that it does. Synthetic minerals and vitamins are often not absorbable or usable by the body. Vital Nutrients supplement contains naturally occurring minerals and vitamins which exist in their biological state of chelation, making them more absorbable – after all if a nutrient cannot be absorbed in the digestive tract, it cannot be used by the body.

Vital Nutrients contains the safest, most absorbable form of 9 of the supplemental minerals research shows in serious short supply in our diets, yet necessary for optimal health. In the natural state of whole food, minerals are chelated (bound) to amino acids which carry them straight to the gut wall so they can be used by the body. If minerals are not absorbed in this way, they create toxic build-ups. Often, metal toxicity is a response to these minerals. Vital Nutrients includes organic minerals and minerals chelated from the only company to hold over 55 patents on their amino acid chelation process. In order to get a patent, you have to prove it does what you say it does!

Essential vitamins such as Vitamin C, Vitamin E, Vitamin D, along with the entire spectrum of the Vitamin B family can help to treat and prevent many disorders of the human body. In addition, minerals such as calcium and magnesium along with trace minerals such as selenium, molybdenum, manganese and copper are essential for the maintenance of many organ systems as well as being required for enzymatic and metabolic processes at the cellular level.

Whole food vitamins, such as Vital Nutrients are made from actual fruits such as berries, citrus, melons and vegetables such as okra, tomato, broccoli, and peppers. Vital nutrients packs a whole day’s supply of vitamins and nutrients in a capsule which has been made using low heat processing to avoid high-heat methods employed by other manufacturers. Low heat methods have been shown to preserve nutritional value, unlike traditional synthetic processing.

Vital Nutrients also employs a CyberEnzyme delivery system, developed by Cyberwize, the manufacturer of Vital Nutrients. CyberEnzyme deliver ensures maximum digestion and absorption of the 9 amino acid chelated minerals along with the vitamins to promote healthy nutrition. Cyberwize is a highly respected nutritional company, with many years experience in promoting health through nutritional supplements. The scientists of Cyberwize have spent years in countless studies to develop the highest quality of nutritional supplements such as Vital Nutrients and other products such as Tunguska Blast adaptogen products.

In Vital Nutrients, Cyberwize has combined the best of manufacturing, whole food process, with the highest quality ingredients – whole foods! You can be assured that you will get the most value for your money if you purchase Vital Nutrients. In fact, Cyberwize is so confident that you will be happy with the health benefits you receive that they offer a money back guarantee of satisfaction for all of their nutritional products including the highly valuable nutritional supplement, Vital Nutrients.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

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Phytonutrients are types of organic components of plants. The term actually originates from the Greek word “phyto”, meaning plant. The particular organic components in question are thought to promote human health, and are found in fruit and vegetables, legumes, grains, nuts and teas. They differ from the regular nutrients of protein, carbohydrate, fats, vitamins and minerals because they are not essential, only beneficial, for human life. For this reason, some people use the term “phytochemical” interchangeably with “phytonutrient”.

The common classes of phytonutrients are:

. Carotenoids: these are the red, yellow and orange pigments that we find in fruits and vegetables. The carrot, as you can guess, is rich in carotenoids. These nutrients have shown to have many health benefits in the body.

. Polyphenols: these are found in a diverse group of plants and are sometimes known as secondary plant metabolites. Food sources containing good concentrations of polyphenol phytonutrients include onion, apple, tea, red wine, red grapes, grape juice, various berries and nuts.

. Inositol Phosphates;

. Lignans;

. Isothiocyanates and Indoles;

. Phenols and Cyclic Compounds;

. Saponins;

. Sulfides and Thiols; and

. Terpenes.

Although the benefits of phytonutrients is yet to be conclusively studied in reputable scientific journals, some say that they may act to promote human health by:

. providing antioxidant benefits;

. boosting immune system functioning and response to foreign organisms and objects;

. improving inter-cellular communications;

. altering oestrogen metabolism;

. impact positively on apoptosis rates also known as programmed cell death (PCD)

. repair DNA that has suffered damage from smoking and other carcinogens.

Some phytonutrients, however, are known to definitely have a role in human health. These are vitamins C and E, folate, and beta-carotene. While the effects, both positive and negative, of phytonutrients have not yet been carefully studied, your best sources of them are the fruits and vegetables that you eat. There is good evidence of the value of fruit and vegetables on human health, obtained from large-scale epidemiological studies, human feeding studies, and cell culture studies.

Studies have shown that people in some Western countries, such as Australia and the United States do not eat enough eat enough vegetables and fruits per day. Increasing consumption of these foods is a great way to obtain health benefits, including benefits that may come from phytonutrients.

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Everyone knows that it’s important to eat a diet rich in fruits and vegetables. The problem is most people don’t. The current recommendation is for people to eat at least 5 to 9 servings of fruits and vegetables a day depending on how active you are. If you’re active, you need nine servings because your body has greater demands the more that is demanded of it.

The sad fact however is that only 8% of Americans eat that amount of fruits and vegetables. You might ask yourself how many servings you consume each day. Just so you know a half cup of hard vegetables and 1 cup of leafy vegetables equals ones serving. You might wonder why it is so important to eat so many fruits and vegetables. The benefits of eating fruits and vegetables are related to two main qualities of produce, the presence of fiber and the presence of phytonutrients.

Fiber is beneficial in it in that it aids the digestive process and promotes regularity. It is recommended that everyone consume 30 to 50 g of fiber each day. The fact is however most people do not consume that much. When you don’t consume enough fiber each day, you increase your chances of getting colon cancer.

Phytonutrients, or plant nutrients, are perhaps the most beneficial aspect of eating fruits and vegetables. It is estimated that there are some 10,000 to 12,000 phytonutrients in a single piece of fruit or vegetable.

Some of these phytonutrients we call vitamins. Vitamins, however, only make up a small portion of all the phytonutrients. All vitamins at one point were considered phytonutrients and then their purpose was determined and then they were named vitamins. Scientists have yet to determine how all these phytonutrients acts within the body, but it is clear that they all serve a vital purpose.

Many times people take a vitamin supplements to add nutrition to their diets that they might be lacking from the food they eat. What one should know, however, is that a multivitamin only provides 30 to 40 various vitamins. That is because scientists have not figured out how to synthetically produce all the other phytonutrients that are present in fruits and vegetables. It is theorized that there is a natural balance of minerals and other nutrient levels that the body tries to maintain. When you take a synthetic multivitamin or other vitamin supplement, you are not receiving the phytonutrients so this can throw your body out of balance. Serious medical conditions can develop from imbalances, especially imbalances related to minerals. That is why it is really important to consume vitamins and phytonutrients from fruits and vegetables, and not from man-made synthetic vitamins.

The best place to get your vitamins and phytonutrients, if you’re not eating enough fruits and vegetables, is to consume a whole food-based nutritional supplement. I have been taking a whole food supplement called Juice Plus™ for about five years now. Juice Plus™ vitamins contain phytonutrients and vitamins from 17 raw fruits, vegetables, and grains. It is basically a super concentrated extract that is taken in a pill or gummy bear form and gives you all the same nutrition you would get if you ate all these fruits and vegetables. There are many other fruit and vegetable supplements on the market, but I take Juice Plus™ because it is made in facilities that are voluntarily inspected by FDA auditors.

The take away message is this: fruits and vegetables are very important to consume on a regular basis if we want to stay healthy. We either need to start eating 5 to 9 servings of fruits and vegetables every day (how likely is that?), or we need to supplement our diet with a whole food-based nutritional supplement. If your ready for an easy and practical way to improve your nutrition level and overall health, please click on the link in my resource box.

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